Methi pongal Recipe
Recipe By Better Butter
Venpongal is a combination of rice cooked with lentil and tempered with cumin and pepper. This pongal with the aroma of ghee is served with sambar and chutney. I decided to make it more flavourful by adding methi leaves – fenugreek leaves and the outcome was the tasty methi pongal.
4.2
25 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Methi pongal Recipe
- 1/2 cup Raw rice / pacharisi
- 1/4 cup Split moong dhal
- 1/2 tablespoon Ghee
- 2 Cashew
- 1/4 teaspoon cumin
- 3 pepper corns
- As required Curry leaves
- 1/2 Red chilly
- 2 tablespoon fenugreek leaves chopped
- As required Salt
Nutrition
value
value
500
calories per serving
3 g Fat18 g Protein98 g Carbs13 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs98g
- Fiber13g
MacroNutrients
- Carbs98g
- Protein18g
- Fiber13g
Fats
- Fat3g
Vitamins & Minerals
- Calcium163mg
- Iron9mg
- Vitamin A2628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium175mg
- Manganese2mg
- Phosphorus313mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter