Crispy pakodas prepared by mixing fresh fenugreek leaves and spinach with bengal gram flour and indian spices and deep fried till crisp. These pakodas are sold on the streets of uttar pradesh.
1 bunch Fresh fenugreek leaves, roughly chopped small
1 bunch Fresh spinach leaves, roughly chopped small
1 Onion, sliced thinly
2 Green chillies, finely chopped
As required Salt
As required Refined oil to deep fry
60 gram Bengal gram flour
0.25 teaspoon Carom seeds
0.25 teaspoon turmeric powder
0.5 teaspoon Red chilli powder
0.25 teaspoon cumin powder
0.75 teaspoon Chat masala
For sprinkling
10 milliliter Lemon juice
Nutrition value
99
calories per serving
2 g Fat8 g Protein11 g Carbs9 g FiberOther
Current Totals
2 g Fat
8 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
8 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
245 mg
Iron
8 mg
Vitamin A
7699 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
185 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
116 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment