Mooli aur sason ka saag Recipe

Recipe By Better Butter

This is a very simple mooli sabzi with very few ingredients and spices. It hardly takes any time to cook. Mom used to make this sabzi specially in winters when we got those tender and juicy ones with greens. Here in brazil we do get the radishes but the leafy part is always cut off. Today i have made this dish with some fresh sarson ka saag (mustard greens) grown in my kitchen garden to replace the mooli greens.

3.7
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Mooli aur sason ka saag
plan
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ingredients serve

Ingredients for Mooli aur sason ka saag Recipe

  • 1/2 radish / Mooli .... large
  • 1 cup sarson ka saag
  • As required methi leaves ..... handful
  • As required coriander leaves .. handful
  • 1 Green chillies
  • 1/2 tablespoon cumin seeds
  • pinch asafoetida ...... a generous
  • 0.13 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • As required Salt
  • 1/2-1 tablespoon Lemon juice
  • 1-1.50 tablespoon Oil / ghee
Nutrition
value
197
calories per serving
19 g Fat2 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter