Meen peera or meen pattichathu is an everyday fish curry cooked with fresh coconut scrapings, fish tamarind and lightly drizzled with fresh coconut oil.
Ingredients For Meen Peera/Kerala Style Fish Curry Recipe
500 gram Anchovies: cleaned
8 Green chillies: , chopped
5 Garlic:cloves, slit
1 inch Ginger: slice into small pieces
1 can Shallots: a handful, sliced or youusemedium sized onion
Kudampuli/fish tamarind
0.5 cup Freshly scraped coconut: about 1 -1
0.5 cup Water
1 tablespoon Coconut oil
1 teaspoon Salt: about increase or decrease depending on your taste
Nutrition value
200
calories per serving
19 g Fat2 g Protein5 g Carbs8 g FiberOther
Current Totals
19 g Fat
2 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
8 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
52 mg
Iron
1 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
6 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment