Meen Peera/Kerala Style Fish Curry Recipe

Recipe By Honest Cooking

Meen peera or meen pattichathu is an everyday fish curry cooked with fresh coconut scrapings, fish tamarind and lightly drizzled with fresh coconut oil.

4.4
15 Rating - Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook

ingredients serves

2
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Ingredients For Meen Peera/Kerala Style Fish Curry Recipe

Nutrition
value
200
calories per serving
19 g Fat2 g Protein5 g Carbs8 g FiberOther

Current Totals

  • 19 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    8 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    13 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    47 mg
  • Manganese
    6 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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