Our home-style fish curryand our family's favorite! you can try this recipe with all kind of fishes, it suits well not just with rice but also idli, dosa, uthappam, etc, as well.
Ingredients For Meen kulambu/fish curry with coconut Recipe
10 piece Fish
1 onion chopped
1 Tomato
2 garlic cloves
1 tamarind big lemon sized ball
4 teaspoon coriander powder
2 teaspoon chilli powder
0.5 teaspoon turmeric powder
2 tablespoon Oil
As required Salt
0.5 cup To grind: coconut , Fennel seeds 1/4 tsp
1 teaspoon For seasoning: Fenugreek seeds Curry leaves a few, Fennel seed 1 tsp
Nutrition value
158
calories per serving
10 g Fat5 g Protein14 g Carbs12 g FiberOther
Current Totals
10 g Fat
5 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
5 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
274 mg
Iron
6 mg
Vitamin A
762 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
119 mg
Manganese
3 mg
Phosphorus
123 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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