Ingredients for Chingri macher malai curry (prawn with coconut) Recipe
62.50 gram Prawn : OR Prawn : 8 Pieces
1/2 cup coconut paste
0.13 cup Grated Coconut
1 tablespoon onion paste
1/2 teaspoon garlic paste
1/2 teaspoon ginger paste
0.13 cup Tomato
1-1.25 Green Chili
As required Green Chili Pest
0.13 teaspoon Red chili
1/4 teaspoon Kashmiri red Chili Powder
1/4 teaspoon cumin Powder
1/4 teaspoon coriander Powder
0.13 teaspoon turmeric Powder
1/4 cup Mustered / Refined Oil
1/2 Bay Leaves
As required Salt
0.06 teaspoon Sugar
1/2 teaspoon Garam Mashala Powder
1/4 teaspoon Ghee
Nutrition value
1018
calories per serving
104 g Fat14 g Protein10 g Carbs13 g FiberOther
Current Totals
Fat
104g
Protein
14g
Carbs
10g
Fiber
13g
MacroNutrients
Carbs
10g
Protein
14g
Fiber
13g
Fats
Fat
104g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
342mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
135mg
Vitamin B9
1215mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
75mg
Manganese
1mg
Phosphorus
189mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment