Raw mango coconut fish curry Recipe
This is quick to make tasty fish curry with ground coconut masala and the raw mango.
3.8
12 Rating - Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Raw mango coconut fish curry Recipe
- 166.67 gram fish
- 0.33 Raw green mango
- 0.33 cup grated coconut
- 2 small onions
- 1/2 teaspoon redchilli powder
- 0.17 teaspoon turmeric powder
- As required Drumstick
- 0.17 teaspoon Fenugreek seeds
- As required curry leaves
- 0.67 greenchilli
Nutrition
value
value
379
calories per serving
21 g Fat8 g Protein38 g Carbs10 g FiberOther
Current Totals
- Fat21g
- Protein8g
- Carbs38g
- Fiber10g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber10g
Fats
- Fat21g
Vitamins & Minerals
- Calcium68mg
- Iron3mg
- Vitamin A104mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9102mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
