0.5 cup Each chopped sweet red pepper, fresh mushrooms and broccoli
1 tablespoon Chopped Green Onion
1 Garlic clove, minced
3 teaspoon Olive oil, divided
0.33333333333333326 cup Shredded Part Skim Mozzarella Cheese
2 tablespoon Grated Parmesan Cheese
2 tablespoon Crumbled Feta Cheese
1 tablespoon Minced Fresh Parsley
4 teaspoon Italian Salad Dressing
Nutrition value
250
calories per serving
14 g Fat14 g Protein15 g Carbs< 1 g FiberOther
Current Totals
14 g Fat
14 g Protein
15 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
15 g
Protein
14 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
328 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
232 mg
Selenium
16 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment