Hearty Meatless Minestrone Recipe
Recipe By Taste Of Home
A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. Mickey Turner, Grants Pass, Oregon.
3.7
28 Rating -
Rate
Vegdiet
10minstotal
30minsPrep
40minsCook
10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hearty Meatless Minestrone Recipe
- 0.13 Large onion chopped
- 0.38 tablespoon Olive oil
- 1/4 Celery ribs, chopped
- 1/4 Medium Carrots, Chopped
- 0.13 cup Chopped Cabbage
- 0.13 Medium green pepper, chopped
- 0.13 Medium zucchini, chopped
- 3/4 Garlic Cloves, Minced
- 0.44 cup Water
- 1/4 can Diced Tomatoes, Undrained
- 0.13 can Garbanzo beans or chickpeas, rinsed and drained
- 0.13 can Tomato puree
- 0.13 can Tomato Sauce
- 0.38 tablespoon Dried Parsley Flakes
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.03 teaspoon Cayenne pepper
- 0.06 cup Small Pasta Shells
- As required Fresh basil leaves and shaved parmesan cheese, optional
Nutrition
value
value
105
calories per serving
6 g Fat4 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein4g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein4g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A951mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese2mg
- Phosphorus65mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home