Corn & Broccoli Calzones Recipe

Recipe By EatingWell

These calzones are stuffed with a summery combination of corn and broccoli, but you can use whatever you have in your fridge. Part-skim ricotta and mozzarella make our pizza pockets lower in saturated fat. Plus a whole-wheat crust adds a nutty flavor and extra fiber. Serve with your favorite marinara sauce for dipping.

4.8
28 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr 45m.total
Corn & Broccoli Calzones
plan
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ingredients serve

Ingredients for Corn & Broccoli Calzones Recipe

  • 1/4 cup Chopped Broccoli Florets
  • 1/4 cup Fresh Corn Kernels
  • 0.17 cup Shredded Part Skim Mozzarella Cheese
  • 0.11 cup Part Skim Ricotta Cheese
  • 0.67 Scallions, Thinly Sliced
  • 1/25 cup Chopped Fresh Basil
  • 0.08 teaspoon Garlic powder
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Freshly ground pepper
  • As required All purpose flour, for dusting
  • 3.33 ounce Prepared whole wheat pizza dough, , thawed if frozen
Nutrition
value
502
calories per serving
8 g Fat20 g Protein84 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    20g
  • Carbs
    84g
  • Fiber
    6g

MacroNutrients

  • Carbs
    84g
  • Protein
    20g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    281mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell