Karin's Veggie Calzones Recipe
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These vegetarian calzones are chock full of veggies. Make it your own by adding your favorites, such as spinach, mushrooms, zucchini, artichokes, and olives.
4.2
30 Rating -
Rate
Vegdiet
1hr 20minstotal
45minsPrep
35minsCook
1hr 20m.total
45m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karin's Veggie Calzones Recipe
- 1/4 pound Prepared Pizza Dough
- 0.08 cup Chopped Fresh Spinach
- 0.08 cup Sliced fresh mushrooms
- 0.08 cup Sliced zucchini
- 0.08 cup Chopped Cabbage
- 0.08 cup Chopped Green Bell Pepper
- 0.08 cup Seeded and sliced tomato
- 0.08 cup Chopped Onion
- 0.08 cup Chopped sun-dried tomatoes
- 0.08 cup Artichoke hearts, drained and chopped
- 0.08 cup Sliced Black Olives
- 3/4 Cloves garlic, minced
- 1/2 teaspoon Italian Seasoning
- As required Salt and ground black pepper
- 0.38 cup Shredded mozzarella cheese, divided
- 0.13 cup Grated asiago cheese, divided
- 3/4 tablespoon Olive oil
Nutrition
value
value
308
calories per serving
22 g Fat16 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein16g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein16g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium412mg
- Iron2mg
- Vitamin A709mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese2mg
- Phosphorus274mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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