Spicy Meatless Chili Recipe
Recipe By Taste Of Home
Before I retired, this recipe was a mainstay in our house. I could prepare the ingredients the night before, and then on the way out the door in the morning I could throw everything in the slow cooker. When I got home later, I made the toppings and supper was done. —Jane McMillan, Dania Beach, Florida.
4.2
25 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Meatless Chili Recipe
- 0.40 can Mexican diced tomatoes, undrained
- 1/5 can Black beans, rinsed and drained
- 0.40 cup Frozen corn, thawed
- 1/5 cup Salsa
- 1/5 inch Medium zucchini, cut into 1/2 pieces
- 1/5 Medium green pepper, coarsely chopped
- 1/5 Small onion, coarsely chopped
- 1/5 Celery rib, chopped
- 0.60 tablespoon Chili powder
- 1/5 teaspoon Dried oregano
- 0.40 Garlic cloves, minced
- 0.15 teaspoon Salt
- 0.15 teaspoon Pepper
- 1/10 teaspoon Ground Cumin
- 1/20 teaspoon Cayenne pepper
- As required Sour cream, shredded cheddar cheese and sliced jalapeno pepper, optional
Nutrition
value
value
80
calories per serving
1 g Fat3 g Protein12 g Carbs8 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs12g
- Fiber8g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber8g
Fats
- Fat1g
Vitamins & Minerals
- Calcium106mg
- Iron3mg
- Vitamin A322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus35mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home