Vegetarian Calzones Recipe
Recipe By Taste
Here's an inspired lunch guaranteed to pep up any lunchbox.
4.4
27 Rating -
Rate
Vegdiet
2hr 5minstotal
1hr 45minsPrep
20minsCook
2hr 5m.total
1hr 45m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegetarian Calzones Recipe
- 1 teaspoon Instant dried yeast
- 1/2 teaspoon Caster sugar
- 1/4 cup Plain flour
- 1 cup Wholemeal plain flour
- 1 teaspoon Olive oil
- 1/4 Small red capsicum, finely chopped
- 1/4 Small green capsicum, finely chopped
- 2 Button mushrooms, thinly sliced
- 1/4 Small brown onion, finely chopped
- 1/4 cup Drained pineapple pieces in natural juice
- 0.17 cup Reduced fat grated mozzarella cheese
Nutrition
value
value
186
calories per serving
9 g Fat12 g Protein13 g Carbs9 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs13g
- Fiber9g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber9g
Fats
- Fat9g
Vitamins & Minerals
- Calcium135mg
- Iron4mg
- Vitamin A333mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B12< 1mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste