Meatless Monday:Mediterranean Inspired Bowl Recipe
Recipe By Honest Cooking
4.5
18 Rating -
Rate
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ingredients serve
serve1
Add to Shopping ListIngredients for Meatless Monday:Mediterranean Inspired Bowl Recipe
- 3/4 Courgettes
- 1/2 sprig Thyme
- As required Salt and pepper
- As required Olive oil
- 1/4 Jar roasted red peppers about 3 medium-size peppers, chopped
- 0.06 Red onion peeled and chopped
- 1/4 Clove garlic peeled and finely chopped
- 0.13 Juice of lemon
- 1/2 Handfuls cherry tomatoes quartered
- 62.50 gram Cooked millet or bulgur
- 62.50 gram Cooked butter beans
- 1/2 Handfuls greek black olives
- 50 gram Feta cubed
- As required Zaatar find the recipe here
Nutrition
value
value
301
calories per serving
4 g Fat10 g Protein55 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs55g
- Fiber13g
MacroNutrients
- Carbs55g
- Protein10g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium66mg
- Iron5mg
- Vitamin A97mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium112mg
- Manganese1mg
- Phosphorus233mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking