STEP 1.into a pan heat 1½ tsp cooking oil. Splutter ¼ tsp mustard seeds and add in 2 dry red chilly , 1 sprig of curry leaves and sliced 7 shallots.
step 2
STEP 1.saute till shallots turn tender.
step 3
STEP 1.then add into the pan sliced pumpkin, ¼ tsp turmeric powder and a pinch of salt.
step 4
STEP 1.saute for 2-3 minutes until the pumpkins are fully coated in turmeric.
step 5
STEP 1.cook covered with a lid on low flame for 6-7 minutes.
step 6
STEP 1.finally add 1 tsp chili powder and stir fry the pumpkins for 2-3 minutes.
step 7
STEP 1.turn off the flame and serve it on a plate.
Nutrition value
87
calories per serving
3 g Fat2 g Protein11 g Carbs7 g FiberOther
Current Totals
3 g Fat
2 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
401 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
64 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment