2 gram Potatoes approx 100 chopped into bite sized pieces
0.5 teaspoon Cumin seeds
0.1200000000000001 teaspoon Asafoetida
1.25 As required Tsp salt
1.5 cup Water
1 teaspoon Jaggery optional, refer notes
Nutrition value
56
calories per serving
< 1 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
5 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
47 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment