Matar Nimona Recipe
Recipe By Better Butter
Maincontest betterbutter gogreen.
4.3
10 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Matar Nimona Recipe
- 1/2 cup Peas / matar
- 1/2 Chopped potato
- 1/4 Chopped Onion
- 1/4 teaspoon Chopped ginger garlic
- 0.13 cup Tomato Puree
- 1/4 teaspoon coriander powder
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon Red chili powder
- 1/2-3/4 Cardamom
- 1/2 Cloves
- 1/4 inch Cinnamon Stick
- 0.06 teaspoon cumin seeds
- As required Salt
- 1/4 pinch asafoetida / hing
- 1 tablespoon Oil
- 1/4 teaspoon Chopped coriander leaves
Nutrition
value
value
306
calories per serving
15 g Fat8 g Protein35 g Carbs14 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs35g
- Fiber14g
MacroNutrients
- Carbs35g
- Protein8g
- Fiber14g
Fats
- Fat15g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A4602mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium100mg
- Manganese4mg
- Phosphorus105mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter