Satvik matar ka nimona Recipe

Satvik Matar ka Nimona is a traditional Indian dish made with fresh green peas. It is a flavorful and nutritious recipe that is popular in the regions of Uttar Pradesh and Bihar. The dish is prepared by grinding the peas into a coarse paste and then cooking it with a blend of aromatic spices. The result is a thick and creamy curry with a hint of sweetness from the peas. Satvik Matar ka Nimona is best enjoyed with steamed rice or roti.

4.1
15 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Satvik matar ka nimona
plan
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ingredients serve

Ingredients for Satvik matar ka nimona Recipe

  • 1/2 cup Fresh Green Peas
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 Bay Leaf
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Satvik Matar Ka Nimona Recipe

Cooking Directions

  • STEP 1.In a blender, grind the green peas into a coarse paste.
  • STEP 2.Heat oil in a pan and add cumin seeds, asafoetida, and bay leaf.
  • STEP 3.Add the ground pea paste and cook for a few minutes.
  • STEP 4.Add turmeric powder, red chili powder, and salt to taste.
  • STEP 5.Cook the mixture until the oil separates from the sides.
  • STEP 6.Add water and simmer for 10-15 minutes until the flavors blend well.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can add a pinch of sugar to enhance the sweetness of the peas.
  • For a richer flavor, you can also add a tablespoon of ghee while cooking.
  • If the curry becomes too thick, you can add more water to adjust the consistency.

Storage and Serving

  • Satvik Matar ka Nimona can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve the dish hot with steamed rice or roti for a wholesome and satisfying meal.
Nutrition
value
121
calories per serving
1 g Fat6 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    2604mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    4mg
  • Phosphorus
    73mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp