Hijiki No Nimono Recipe

Recipe By Slurrp

A recipe of healthy food popular in japan. A classic Japanese side dish, Hijiki Seaweed Salad features a type of wild seaweed that is highly nutritious. It is simmered together with a myriad of vegetables in a savory dashi broth. The result is so full of flavor and perfect for meal prep. Resembling dried tea leaves but lengthier, hijiki is a type of wild seaweed that grows on rocky coastlines around Japan, Korea, and China. It has a sweet, clean taste and mushroom-like quality. In Japan, we often enjoy it as Hijiki No Nimono which translates to ‘simmered hijiki’.

4.9
11 Rating -
Rate
Vegdiet
Hijiki No Nimono
plan
Bookmark

ingredients serve

Ingredients for Hijiki No Nimono Recipe

  • 1 C dried Hijiki
  • 1/2 medium carrot
  • 1/2 slab Konnyaku
  • 1 rectangle or 2 squares Aburaage
  • 1 tablespoon Oil
  • 4 tablespoon Soy Sauce
  • 2 tablespoon Sugar
  • 1 tablespoon Sake
  • 1 tablespoon Mirin

Directions: Hijiki No Nimono Recipe

step 1

  • STEP 1.Soak the dried hijiki in water for 30 mins.

step 2

  • STEP 1.Cut the other vegetables.

step 3

  • STEP 1.Strain water from hijiki.

step 4

  • STEP 1.Heat a pan with oil add ingredients and seasoning and cook for 10 minutes. Serve.
Nutrition
value
307
calories per serving
22 g Fat2 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    2g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    1mg
  • Vitamin A
    1087mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp