Ingredients For Matar Makhana-Puffed Lotus Seeds And Peas Gravy Recipe
30 puffed lotus seeds/fox nuts/makhana
1 cup green peas
2 Onions
2 Tomatoes
1 teaspoon ginger garlic paste
1 teaspoon red chilli powder
0.5 teaspoon garam masala powder
1 tablespoon coriander powder
As required Salt
0.5 teaspoon shahjeera
2 bay leaves
2 tablespoon Oil
1 tablespoon Butter
Few coriander leaves
To grind
0.5 cup Yogurt
5 cashew nuts
5 almonds
Nutrition value
375
calories per serving
16 g Fat13 g Protein43 g Carbs12 g FiberOther
Current Totals
16 g Fat
13 g Protein
43 g Carbs
12 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
180 mg
Iron
5 mg
Vitamin A
1732 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment