Ghugni or yellow peas gravy Recipe

Ghugni is a popular Indian street food dish made with yellow peas. It is a flavorful and spicy gravy that is often served with bread or rice. The yellow peas are cooked until tender and then simmered in a rich tomato-based sauce with a blend of aromatic spices. The dish is garnished with fresh coriander leaves and served hot. Ghugni is a delicious and satisfying dish that can be enjoyed as a snack or a main course.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Ghugni or yellow peas gravy
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ingredients serve

Ingredients for Ghugni or yellow peas gravy Recipe

  • 1/4 cup Yellow Peas, Soaked
  • 3/4 cup Water
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Pureed
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • as per your need Fresh Coriander Leaves, For Garnish

Directions: Ghugni Or Yellow Peas Gravy Recipe

Cooking Directions

  • STEP 1.Soak the yellow peas in water overnight or for at least 4-5 hours.
  • STEP 2.Drain the soaked peas and rinse them well.
  • STEP 3.In a pressure cooker, add the soaked peas, water, salt, and turmeric powder. Cook for 3-4 whistles or until the peas are tender.

Cooking Tips

  • You can also cook the peas in a regular pot, but it will take longer.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can add chopped onions and tomatoes to the gravy for extra flavor.

Storage and Serving

  • Ghugni can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the gravy before serving and garnish with fresh coriander leaves.
  • Serve hot with bread, rice, or as a side dish with roti or paratha.
Nutrition
value
173
calories per serving
1 g Fat6 g Protein40 g Carbs23 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    40g
  • Fiber
    23g

MacroNutrients

  • Carbs
    40g
  • Protein
    6g
  • Fiber
    23g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    345mg
  • Iron
    5mg
  • Vitamin A
    2727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    6mg
  • Phosphorus
    87mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp