Matar ki ghughni/ghughri Recipe

Name: Matar Ki Ghughni/ghughri Recipe
Total time: 10 min
Yield: 4
Cuisine: North Indian

Recipe By Slurrp

Matar ki ghughni, also known as ghughri, is a popular North Indian street food dish made with dried white peas. It is a flavorful and spicy curry that is often enjoyed as a breakfast or evening snack. The peas are cooked until tender and then simmered in a tangy and aromatic gravy made with onions, tomatoes, and a blend of spices. Matar ki ghughni is typically served with hot puris or as a side dish with rice. It is a delicious and satisfying dish that is loved by people of all ages.

4.4

19 Rating - Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serves

Add to Shopping List

Ingredients For Matar ki ghughni/ghughri Recipe

1 cup Dried White Peas
3 cup Water
1 teaspoon Salt
0.5 teaspoon Turmeric Powder
1 tablespoon Oil
1 teaspoon Cumin Seeds
1 Onion, Finely Chopped
2 Tomatoes, Finely Chopped
2 Green Chilies, Slit
1 teaspoon Ginger Garlic Paste
1 teaspoon Coriander Powder
0.5 teaspoon Cumin Powder
0.5 teaspoon Red Chili Powder
0.25 teaspoon Garam Masala
as required Chopped Onions, Coriander Leaves, And Lemon Juice For Garnish

Directions : Matar ki ghughni/ghughri Recipe

Cooking Directions

STEP 1.Soak the dried white peas overnight or for at least 6-8 hours.
STEP 2.Drain the soaked peas and rinse them well.
STEP 3.In a pressure cooker, add the soaked peas, water, salt, and turmeric powder. Cook for 3-4 whistles or until the peas are tender.

Cooking Tips

You can add a pinch of baking soda while cooking the peas to make them softer.
Adjust the spice level according to your preference by adding more or less red chili powder.
Garnish the ghughni with chopped onions, coriander leaves, and a squeeze of lemon juice for extra flavor.

Storage and Serving

Matar ki ghughni can be stored in an airtight container in the refrigerator for up to 3-4 days.
Reheat the ghughni in a pan or microwave before serving.
Serve hot with puris or as a side dish with rice.

Nutrition
value

295

calories per serving

16 g Fat11 g Protein26 g Carbs10 g FiberOther

Current Totals

16 g Fat
11 g Protein
26 g Carbs
10 g Fiber

MacroNutrients

Carbs
26 g
Protein
11 g
Fiber
10 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
53 mg
Iron
3 mg
Vitamin A
172 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.