Matar Ki Sabzi Recipe

Name: Matar Ki Sabzi Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Matar Ki Sabzi is a delicious Indian recipe served as a Side-Dish.

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Ingredients for Matar Ki Sabzi Recipe

62.50 gram peas, boiled, drained
1/2 potatoes boiled, chopped into cubes
1/4 small tomato chopped
1/4 small capsicum chopped finely
1/4 stalk curry leaves
1/4 teaspoon coriander leaves, finely chopped
1/4 green chilli, slit
1/2 tablespoon fresh curd, beaten
1/4 teaspoon red chilli powder
0.13 teaspoon coriander seed powder
0.06 teaspoon turmeric powder
1/2-3/4 pinch Asafoetida
1/2-3/4 pinch garam masala powder
0.06 teaspoon each cumin and mustard seeds
As required Salt
1/2 tablespoon Oil

Nutrition
value

175

calories per serving

7 g Fat6 g Protein20 g Carbs6 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
20g
Fiber
6g

MacroNutrients

Carbs
20g
Protein
6g
Fiber
6g

Fats

Fat
7g

Vitamins & Minerals

Calcium
42mg
Iron
2mg
Vitamin A
489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi