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Matar Ki Sabzi Recipe

Recipe By Spice Up The Curry

Matar ki sabzi recipe quick, healthy side dish that can be made on regular basis.

4.7
24 Rating -
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Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Matar Ki Sabzi
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ingredients serve

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Ingredients for Matar Ki Sabzi Recipe

  • 1 tablespoon Oil
  • 0.13 teaspoon Mustard seeds
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Ginger paste or freshly grated or crushed
  • 1/2 Small green chili
  • 1/4 cup Tomato
  • 0.13 teaspoon Turmeric powder
  • 1/2 teaspoon Red chili powder
  • 1/2 teaspoon Coriander powder
  • As required Salt
  • 3/4 cup Green Peas
  • 1/4 cup Water
  • 1 tablespoon Plain yogurt whisked
Nutrition
value
250
calories per serving
15 g Fat10 g Protein18 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    10g
  • Carbs
    18g
  • Fiber
    10g

MacroNutrients

  • Carbs
    18g
  • Protein
    10g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    4mg
  • Vitamin A
    1128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry