Matar Ki Ghughri Recipe

Recipe By Slurrp

Matar Ki Ghughri is a popular North Indian dish made with green peas and spices. It is a flavorful and nutritious dish that can be enjoyed as a main course or as a side dish. The peas are cooked in a spicy tomato-based gravy, which gives it a tangy and delicious taste. Matar Ki Ghughri is often served with roti or rice and is a perfect dish for lunch or dinner.

4.2
13 Rating -
Rate
Vegdiet
11minstotal
1minsPrep
10minsCook
11m.total
1m.Prep
10m.Cook
Matar Ki Ghughri
plan
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ingredients serve

Ingredients for Matar Ki Ghughri Recipe

  • 1 cup Green Peas
  • 1 tablespoon Oil
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger, Grated
  • 1/2 teaspoon Garlic, Minced
  • 1/2 Onion, Finely Chopped
  • 1 Tomatoes, Finely Chopped
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Water As Needed
  • as per your need Coriander Leaves For Garnish

Directions: Matar Ki Ghughri Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Saute until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add tomatoes, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and mushy.
  • STEP 4.Add green peas and water. Cover and cook until the peas are tender.
  • STEP 5.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add some garam masala powder for extra flavor.
  • If you prefer a spicier dish, you can increase the amount of red chili powder.
  • You can also add some boiled potatoes to make it more filling.

Storage and Serving

  • Matar Ki Ghughri can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve hot with roti or rice for a delicious and satisfying meal.
Nutrition
value
102
calories per serving
2 g Fat7 g Protein13 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    11g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    3mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    10mg
  • Phosphorus
    65mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp