Ghugni Recipe
Recipe By Better Butter
Ghugni is a popular dish or a snack among eastern india. This is a bengali style ghugni recipe made of dried peas or matar. I made it for a small gettogether party after vijaya dashami. This is very tasty spicy and one of my favourite snack item.
4.4
13 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ghugni Recipe
- 50 gram Dry matar or peas
- 0.40 potatoes peeled and cubed in small size medium
- 1/10 teaspoon cumin seeds full
- 1/10 Bay leaf
- 1/5 teaspoon Sugar
- As required salt and termaric
- 1/10 teaspoon ginger paste and 1/2
- 1/5 tablespoon garlic paste
- 1/10 tablespoon cumin and coriander paste
- 1/10 Greted onions big size and 1 medium
- 1/10 teaspoon Garam mashala powder
- 0.07 cup tomato paste or tomato puree
- 1/5 teaspoon Green cilli paste
- 1/10 teaspoon Red cilli powder
- As required Finely chopped onions
- As required Finely chopped green cilli
- As required coriander leave chopped
- As required Roasted cumin powder
- As required lemon slices
Nutrition
value
value
103
calories per serving
< 1 g Fat5 g Protein18 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs18g
- Fiber5g
MacroNutrients
- Carbs18g
- Protein5g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A172mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter