Creamy mashed cauliflower colcannon is a low carb, vegan version of traditional irish colcannon, made with kale and cauliflower mash. Delicious and healthy
Ingredients For Mashed Cauliflower Colcannon Recipe
6 cup Cauliflower Florets About 1 Large Head
1.25 teaspoon Kosher Salt Divided
0.33000000000000007 cup Unsweetened almond milk
3 tablespoon Extra Virgin Olive Oil Or Melted And Cooled Coconut Oil, Divided
2 tablespoon Nutritional Yeast
0.25 teaspoon Black pepper
2 part Leeks White And Pale Green Only, Thinly Sliced
3 Cloves garlic minced
4 cup Finely Chopped Kale Leaves About 1 Bunch; Be Sure To Remove The Tough Stems
4 Medium Green Onions Finely Chopped
Optional:Vegan Buttery Spread Such As Earth Balance, For Serving
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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