Mashed Cauliflower Recipe

Name: Mashed Cauliflower Recipe
Total time: 25 min
Yield: 2
Cuisine: Indian

Recipe By Taste Of Home

This is our choice for a side dish that's lower in carbs than mashed potatoes but just as flavorful and satisfying. I suggest garnishing it with chopped green onions. Tina Martini, Sparks, Nevada.

4.8

11 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Mashed Cauliflower Recipe

1/2 Medium head cauliflower, broken into florets
1/4 cup Shredded swiss cheese
1/2 tablespoon Butter
0.38 teaspoon Salt
0.13 teaspoon Pepper
0.06 teaspoon Garlic powder
1-1.50 tablespoon 2 milk

Nutrition
value

129

calories per serving

7 g Fat9 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
9g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
9g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
216mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
167mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home