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Mashed Cauliflower Recipe

Recipe By Downshiftology

Mashed cauliflower (cauliflower mashed potatoes) are a healthy, low-carb alternative to mashed potatoes. Add fresh garlic and herbs for the best flavor

4.3
18 Rating -
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Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Mashed Cauliflower
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Ingredients for Mashed Cauliflower Recipe

  • 1/4 Head of cauliflower
  • 1/4 tablespoon Olive oil
  • 1/2 Garlic Cloves, Minced
Nutrition
value
39
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology