Mashed Cauliflower Recipe

Name: Mashed Cauliflower Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Inspired Taste

This extra creamy mashed cauliflower recipe is easier than mashed potatoes. Our recipe makes cauliflower that's light, fluffy, and creamy all in the same bite.

4.9

19 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Mashed Cauliflower Recipe

1 cup 1 medium cauliflower cauliflower florets
3/4 tablespoon Cream cheese
As required Salt And Fresh Ground Black Pepper
pinch Pinch ground or grated nutmeg

Nutrition
value

calories per serving

4 g Fat4 g Protein4 g Carbs6 g FiberOther

Current Totals

Fat
4g
Protein
4g
Carbs
4g
Fiber
6g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
6g

Fats

Fat
4g

Vitamins & Minerals

Calcium
48mg
Iron
1mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
< 1mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Inspired Taste