Asiago Mashed Cauliflower Recipe

Recipe By Slurrp

Asiago Mashed Cauliflower is a creamy and flavorful alternative to traditional mashed potatoes. The cauliflower is steamed until tender, then mashed with butter, cream, and grated Asiago cheese. The result is a smooth and velvety side dish that pairs well with a variety of main courses. This recipe is perfect for those looking to reduce their carbohydrate intake or incorporate more vegetables into their diet.

5
14 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asiago Mashed Cauliflower
plan
Bookmark

ingredients serve

Ingredients for Asiago Mashed Cauliflower Recipe

  • 1/4 Large Head Cauliflower
  • 1/2 tablespoon Butter
  • 0.06 cup Heavy Cream
  • 0.13 cup Grated Asiago Cheese, Plus Extra For Garnish
  • As required Salt And Pepper, To Taste
  • as required Chopped Fresh Parsley, For Garnish

Directions: Asiago Mashed Cauliflower Recipe

Cooking Directions

  • STEP 1.Cut the cauliflower into florets and steam until tender.
  • STEP 2.Transfer the steamed cauliflower to a large bowl and mash with a potato masher or immersion blender.
  • STEP 3.Add the butter, cream, grated Asiago cheese, salt, and pepper to the mashed cauliflower. Mix well until creamy and smooth.
  • STEP 4.Taste and adjust the seasoning if needed.
  • STEP 5.Serve the mashed cauliflower hot, garnished with additional grated Asiago cheese and chopped fresh parsley.

Cooking Tips

  • For a lighter version, you can use low-fat milk or vegetable broth instead of cream.
  • Feel free to add other seasonings like garlic powder, onion powder, or dried herbs to the mashed cauliflower for extra flavor.
  • If you prefer a chunkier texture, you can leave some cauliflower florets intact while mashing.

Storage and Serving

  • Leftover mashed cauliflower can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the mashed cauliflower in the microwave or on the stovetop until heated through.
  • Serve the mashed cauliflower as a side dish with roasted chicken, grilled steak, or saut��ed vegetables.
Nutrition
value
155
calories per serving
13 g Fat6 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    < 1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    104mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp