Creamy Mashed Cauliflower Recipe
Recipe By EatingWell
This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
4.9
14 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Mashed Cauliflower Recipe
- 2 cup Bite size cauliflower florets
- 1 Cloves garlic, crushed and peeled
- 0.08 cup Nonfat Buttermilk
- 1 teaspoon Extra Virgin Olive Oil, Divided
- 1/4 teaspoon Butter
- 0.13 teaspoon Salt
- As required Freshly Ground Pepper To Taste
Nutrition
value
value
194
calories per serving
7 g Fat14 g Protein17 g Carbs12 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs17g
- Fiber12g
MacroNutrients
- Carbs17g
- Protein14g
- Fiber12g
Fats
- Fat7g
Vitamins & Minerals
- Calcium342mg
- Iron3mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9149mcg
- Vitamin B12< 1mcg
- Vitamin C143mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium103mg
- Manganese3mg
- Phosphorus341mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell