The Mashed Cauliflower Recipe
Recipe By Slender Kitchen
Wanting to switch up your starchy mashed potatoes for something more healthy? Try this cheesy mashed cauliflower recipe to reinvent this classic recipe.
4.9
25 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for The Mashed Cauliflower Recipe
- 1/2 piece cauliflower, chopped into small
- 3/4 tablespoon Butter
- 1.50 garlic cloves
- 1/2 tablespoon Reduced Fat Cream Cheese
- 0.13 cup Grated Parmesan
- 1/4 teaspoon Salt
Nutrition
value
value
116
calories per serving
4 g Fat10 g Protein10 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs10g
- Fiber4g
MacroNutrients
- Carbs10g
- Protein10g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium201mg
- Iron2mg
- Vitamin A35mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B12< 1mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese3mg
- Phosphorus173mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slender Kitchen