Cheesy Cauliflower Colcannon Mash Recipe

Name: Cheesy Cauliflower Colcannon Mash Recipe
Total time: 20 min
Yield: 2
Cuisine: Irish

Recipe By Taste

Add some sharp cheddar to this traditional irish recipe to give it that extra bite

4.3

24 Rating -

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Cheesy Cauliflower Colcannon Mash Recipe

150 gram Cauliflower, cut into florets
35 gram Mature cheddar, coarsely grated
75 gram Green Cabbage, Shredded

Nutrition
value

156

calories per serving

7 g Fat15 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
7g
Protein
15g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
15g
Fiber
8g

Fats

Fat
7g

Vitamins & Minerals

Calcium
482mg
Iron
3mg
Vitamin A
133mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
101mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
1mg
Phosphorus
316mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste