Mashed Cauliflower Recipe
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Mashed cauliflower can stand in for mashed potatoes. Use yogurt to add creaminess to this version with onion and garlic.
4.4
18 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mashed Cauliflower Recipe
- 0.33 cup Water
- 3.33 ounce Frozen cauliflower
- 0.67 tablespoon Canola oil
- 0.17 Large onion, sliced
- 0.67 Cloves garlic, minced
- 0.67 tablespoon Nonfat plain yogurt
- 0.33 tablespoon Chopped Fresh Parsley
Nutrition
value
value
110
calories per serving
8 g Fat3 g Protein5 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs5g
- Fiber6g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium67mg
- Iron2mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese2mg
- Phosphorus60mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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