Red Colcannon Potato Mash Recipe
Recipe By Taste
Add additional vegetables to this family-classic and increase the flavour with this easy side dish.
4.7
24 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Colcannon Potato Mash Recipe
- 1/4 kilogram Sebago potatoes, peeled, chopped
- 10 gram Butter, Chopped
- 31.25 milliliter Milk, warmed
- 0.06 Red cabbage, thinly sliced, pan fried
- 12.50 gram Brussels sprouts, sliced, pan fried and crispy
Nutrition
value
value
196
calories per serving
3 g Fat6 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium81mg
- Iron2mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B953mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus144mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste