This mashed cauliflower and carrots dish is a great substitute for mashed potatoes. Simply boil the vegetables and combine with sour cream, butter, and seasoning for a quick and easy side dish.
Ingredients For Mashed Cauliflower And Carrots Recipe
1 Package frozen cauliflower
1 Package frozen carrots
1 Container fat free sour cream
0.25 cup Apple cider vinegar
1 teaspoon Garlic powder
As required Salt and ground black pepper
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
