The uniqueness of the chutney is its distinctive flavour. It is my own version of chutney prepared keeping in view of toddlers/kids. It can be served as a dip for dosa, idli, vada or any breakfast/snack.
Ingredients For Mango-raisins-coconut chutney {toddlers/kids} Recipe
0.5 cup Sweetened raw mango
10 Raisins
2 tablespoon Grated coconut
1 teaspoon Jaggery
1 pinch Mustard seeds
1 pinch cumin seeds
1 pinch coriander fruits
1 sprig Curry leaves
1 teaspoon Bengal gram
1 teaspoon Black gram
1 pinch turmeric powder
As required Salt
1 tablespoon Oil
Nutrition value
150
calories per serving
13 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
13 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
15 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
25 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment