Ingredients For Mango Jackfruit Seed Bhurji Recipe
1 cup Raw mango finely grated
2 cup Jack fruit seeds
1 cup Finely chopped onions
4 No.s Chopped garlic
3 tablespoon Chopped Spring Onions
1 inch Finely chopped ginger
1 teaspoon Red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon Channa masala powder
As required Salt
Ingredients for Seasoning
2 tablespoon Oil
1 teaspoon Fennel seeds
1 sprig Curry leaves
For garnishing
1 tablespoon Spring onions
Nutrition value
137
calories per serving
7 g Fat3 g Protein14 g Carbs9 g FiberOther
Current Totals
7 g Fat
3 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
77 mg
Iron
1 mg
Vitamin A
54 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment