Mangalorean Sweet Idlis Recipe

Name: Mangalorean Sweet Idlis Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Mangalorean Sweet Idlis are a traditional South Indian dessert made with rice, jaggery, and coconut. These soft and spongy idlis are steamed to perfection and have a hint of sweetness from the jaggery. They are often served as a breakfast or snack and are enjoyed with a cup of hot tea or coffee. The combination of rice, jaggery, and coconut gives these idlis a unique and delicious flavor that is sure to satisfy your sweet tooth.

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15minstotal

ingredients serves

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Ingredients For Mangalorean Sweet Idlis Recipe

1 cup Rice
0.5 cup Grated Coconut
0.5 cup Jaggery
0.25 teaspoon Cardamom Powder
pinch A Pinch Of Salt
as required Ghee Or Oil For Greasing

Directions : Mangalorean Sweet Idlis Recipe

Cooking Directions

STEP 1.Soak rice in water for 4-5 hours and drain the water.
STEP 2.Grind the soaked rice along with grated coconut and jaggery to make a smooth batter.
STEP 3.Add cardamom powder and a pinch of salt to the batter and mix well.
STEP 4.Grease the idli moulds with ghee or oil and pour the batter into each mould.
STEP 5.Steam the idlis for about 10-12 minutes or until they are cooked through.
STEP 6.Once cooked, remove the idlis from the moulds and serve hot.
STEP 7.These sweet idlis can be enjoyed as is or with a drizzle of ghee on top.
STEP 8.Store any leftover idlis in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

Make sure to soak the rice for at least 4-5 hours to ensure a soft texture.
You can adjust the sweetness of the idlis by adding more or less jaggery according to your taste.
If you don't have an idli mould, you can use small bowls or ramekins to steam the idlis.
For added flavor, you can sprinkle some grated coconut or chopped nuts on top of the idlis before steaming.

Storage and Serving

Serve the sweet idlis hot as a breakfast or snack.
You can serve them with a cup of hot tea or coffee.
Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat the idlis, steam them for a few minutes or microwave them for 30 seconds.

Nutrition
value

419

calories per serving

3 g Fat10 g Protein86 g Carbs4 g FiberOther

Current Totals

3 g Fat
10 g Protein
86 g Carbs
4 g Fiber

MacroNutrients

Carbs
86 g
Protein
10 g
Fiber
4 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
23 mg
Iron
5 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
201 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.