Mangalorean Sprouted Moong Curry Recipe

Cooking Directions

• STEP 1.Soak moong beans overnight and sprout them by keeping them in a moist cloth for a day.
• STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
• STEP 3.Add chopped onions, ginger-garlic paste, and green chilies. Saute until onions turn golden brown.
• STEP 4.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
• STEP 5.Add the sprouted moong beans and cook for 5 minutes.
• STEP 6.Add coconut milk and water. Cover and cook until the moong beans are tender.
• STEP 7.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

• Make sure to soak the moong beans overnight to ensure they sprout properly.
• You can adjust the spice level according to your preference by adding more or less chili powder.
• For a creamier texture, you can add more coconut milk to the curry.

Storage and Serving

• Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat the curry before serving and add a splash of water or coconut milk to maintain the consistency.
• Serve the Mangalorean Sprouted Moong Curry with steamed rice or roti for a complete meal.