Mangalore Spinach Raw Curry Recipe

Recipe By Slurrp

Mangalore Spinach Raw Curry, also known as Basale Koddel, is a traditional South Indian dish from the Mangalorean cuisine. It is made with fresh spinach leaves cooked in a coconut-based gravy with a blend of spices. The curry has a unique tangy and spicy flavor that pairs well with steamed rice or roti. The spinach leaves are cooked until tender in the flavorful coconut gravy, resulting in a delicious and nutritious dish.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mangalore Spinach Raw Curry
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ingredients serve

Ingredients for Mangalore Spinach Raw Curry Recipe

  • 1/2 cup Fresh Spinach Leaves
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Urad Dal
  • as per your need A Few Curry Leaves
  • 1/4 Onion
  • 1/4 tablespoon Tamarind Pulp
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Mangalore Spinach Raw Curry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add mustard seeds, urad dal, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add chopped spinach leaves, tamarind pulp, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook the spinach until tender and the flavors are well combined.
  • STEP 5.Serve the Mangalore Spinach Raw Curry hot with steamed rice or roti.

Storage and Serving

  • Leftover curry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry in a pan or microwave before serving.
  • Garnish with fresh coriander leaves for added flavor.
Nutrition
value
298
calories per serving
18 g Fat10 g Protein24 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    7g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    109mg
  • Iron
    4mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    140mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp