Moonga cha birada (sprouted moong curry) Recipe
Recipe By Better Butter
This is an old recipe of the times when there were no electric grinders in the kitchen. My nani used to grind on "pata varvanta (rectangle morter and cylindrical pestle.) this is sprouted moong in onion tomato and coconut gravy.
3.7
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moonga cha birada (sprouted moong curry) Recipe
- 1/2 cup Sprouted moong
- 1.50 onion chopped big
- 1 tomato big
- 1/4 cup coconut grated
- 1/2 teaspoon chilli powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon Garam Masala
- 1/4 teaspoon ginger grated
- 2-2.50 garlic pods
- As required Curry patta few
- 1/2 teaspoon coriander leaves finely chopped for garnish
- 1/2 teaspoon oil for seasoning
Nutrition
value
value
492
calories per serving
20 g Fat25 g Protein50 g Carbs32 g FiberOther
Current Totals
- Fat20g
- Protein25g
- Carbs50g
- Fiber32g
MacroNutrients
- Carbs50g
- Protein25g
- Fiber32g
Fats
- Fat20g
Vitamins & Minerals
- Calcium163mg
- Iron12mg
- Vitamin A3081mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9282mcg
- Vitamin B120mcg
- Vitamin C105mg
- Vitamin E4mg
- Copper1mcg
- Magnesium337mg
- Manganese2mg
- Phosphorus395mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter