Mangalore cucumber-ivy gourd buttermilk curry/majjigehuli is very very familiar in dakshina kannada district. It is tasty and good accompanied with rice and rice shyavige.
Ingredients For Mangalore Cucumber-Ivy Gourd Majjigehuli Recipe
1 Mangalore cucumber medium sized
0.25 kilogram Ivy gourd
0.5 water ltr
1 cup Buttermilk
1 cup Grated coconut
As required Salt
1 Green chilli
For tempering
1 teaspoon Mustard seeds
1 Red chilli
0.25 teaspoon Fenugreek seeds
Nutrition value
617
calories per serving
29 g Fat36 g Protein53 g Carbs9 g FiberOther
Current Totals
29 g Fat
36 g Protein
53 g Carbs
9 g Fiber
MacroNutrients
Carbs
53 g
Protein
36 g
Fiber
9 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
1168 mg
Iron
1 mg
Vitamin A
195 mcg
Vitamin B1
0 mg
Vitamin B2
2 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
4 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
953 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment