Mangalore Cucumber-Ivy Gourd Majjigehuli Recipe

Recipe By Better Butter

Mangalore cucumber-ivy gourd buttermilk curry/majjigehuli is very very familiar in dakshina kannada district. It is tasty and good accompanied with rice and rice shyavige.

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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mangalore Cucumber-Ivy Gourd Majjigehuli
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ingredients serve

Ingredients for Mangalore Cucumber-Ivy Gourd Majjigehuli Recipe

  • 1/4 Mangalore cucumber medium sized
  • 0.06 kilogram Ivy gourd
  • 0.13 water ltr
  • 1/4-1/2 cup Buttermilk
  • 1/4-1/2 cup Grated coconut
  • As required Salt
  • 1/4-1/2 Green chilli
  • As required For tempering
  • 1/4 teaspoon Mustard seeds
  • 1/4 Red chilli
  • 0.06 teaspoon Fenugreek seeds
Nutrition
value
617
calories per serving
29 g Fat36 g Protein53 g Carbs9 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    36g
  • Carbs
    53g
  • Fiber
    9g

MacroNutrients

  • Carbs
    53g
  • Protein
    36g
  • Fiber
    9g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    1168mg
  • Iron
    1mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    2mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    < 1mg
  • Phosphorus
    953mg
  • Selenium
    20mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter