It's a mangalore dish. Which is prepare for breakfast. Banana is used to prepare it and can be eaten with chutney. It's my mom's favourite breakfast. #mom
0.25 teaspoon cooking soda. Rice flour for dusting
As Required Rice flour
Directions : Mangalore Buns Recipe
STEP 1.Take riped bananas and grind to smooth paste
STEP 2.Powder sugar to a fine powder . Churn curd without adding water.
STEP 3.In a large mixing bowl take banana paste and rub by hand for 3-5 minutes.
STEP 4.Add sugar powder and rub to mix well. After sugar dissolve completely add curd and mix well by rubbing. Add 1/2 cup oil and rub for 1-2 minutes. Add salt and soda.
STEP 5.After that add flour little by little with continuous mixing so that no lumps are formed.
STEP 6.Dough should be little softer than chapati dough. Do not Knead the dough. Amount of flour needed is depend on size of bananas. Approximately 1/2 KG. Tap 2 spoons of oil or amount of oil required to cover dough completely.
STEP 7.Keep dough in air tight container for 6 hours or over night. Do not add flour after resting time.
STEP 8.Make small balls out of the dough. Dust the rolling surface with some rice flour or maida, rice flour is better. Roll into circular thick roti.
STEP 9.Heat the oil and deep fry both the sides to a light golden colour. Enjoy buns with coconut chutney and potato curry.
Nutrition value
673
calories per serving
30 g Fat11 g Protein89 g Carbs3 g FiberOther
Current Totals
30 g Fat
11 g Protein
89 g Carbs
3 g Fiber
MacroNutrients
Carbs
89 g
Protein
11 g
Fiber
3 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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