Ingredients For Malpua flavored ragi oats and atta mini pancake Recipe
0.5 cup Oats flour
0.5 cup Ragi flour
0.25 cup Atta
0.5 cup Jagerry
1 teaspoon elaichi and sauf powder
0.25 cup Cottage cheese
2 tablespoon curd
pinch Salt
Oil or ghee to make the pancake
Nutrition value
161
calories per serving
4 g Fat6 g Protein25 g Carbs3 g FiberOther
Current Totals
4 g Fat
6 g Protein
25 g Carbs
3 g Fiber
MacroNutrients
Carbs
25 g
Protein
6 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment