Savory millet pancakes Recipe

Gluten free, healthy as a snack or a light meal.

4.4
11 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Savory millet pancakes
plan
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ingredients serve

Ingredients for Savory millet pancakes Recipe

  • 0.08 cup kodo millet
  • 0.08 cup samo millet
  • 0.08 cup bajri flour
  • 0.08 cup sour yogurt
  • 0.17 teaspoon ginger paste
  • 0.17 teaspoon chilli paste or 1 2 chillis finely chopped
  • 0.17 teaspoon garlic paste
  • 0.17 cup fresh fenugreek , finely chopped
  • 0.08 cup finely chopped onion
  • 0.17-0.17 teaspoon 0.25 salt
  • pinch a generous soda bicarbonate
  • As required oil for drizzling around the pancakes
  • As required For topping
  • 0.17 finely chopped tomato
  • As required some sesame seeds
Nutrition
value
198
calories per serving
3 g Fat7 g Protein34 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    34g
  • Fiber
    8g

MacroNutrients

  • Carbs
    34g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    113mg
  • Iron
    5mg
  • Vitamin A
    2636mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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