Mixed millet green pancake Recipe

Recipe By Better Butter

Powder pack healthy mini green adai with mix millets.

4.3
29 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
Mixed millet green pancake
plan
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ingredients serve

Ingredients for Mixed millet green pancake Recipe

  • 0.17 cup Chana dal
  • 0.08 cup Barnyard millet
  • 0.08 cup Saamai
  • 0.08 cup Thinai
  • 0.33 green chili
  • 0.33 inch Ginger
  • 1 sprig curry leaves
  • 0.17 bunch palak
  • As required Salt
  • 1 tablespoon Chopped Curry leaves
  • As required Gingelly oil and ghee – to drizzle
Nutrition
value
225
calories per serving
3 g Fat11 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    5mg
  • Vitamin A
    1150mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    190mg
  • Selenium
    28mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter