Ingredients For Makki ki roti with sarson ka saag Recipe
2 cup Saag boiled
1 cup onion chopped
1 cup tomato chopped
2 teaspoon garlic chopped
As required Salt
1 teaspoon Red chilly powder
0.5 teaspoon Halsd
2 tablespoon Ghee
2 cup Makki ka atta
1 cup Chopped methi leaves
0.5 cup chopped onion
White butter
Nutrition value
245
calories per serving
4 g Fat10 g Protein40 g Carbs9 g FiberOther
Current Totals
4 g Fat
10 g Protein
40 g Carbs
9 g Fiber
MacroNutrients
Carbs
40 g
Protein
10 g
Fiber
9 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
198 mg
Iron
8 mg
Vitamin A
3374 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
218 mg
Manganese
3 mg
Phosphorus
286 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
